Free Your Shoulders Workshop

Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, move more efficiently and feel lighter, taller and freer across your upper body.