Healthy Steps: Foot Strength & Mobility Workshop

This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility techniques, and guide you through targeted strength and stability exercises. To get the most out of this session, we recommend purchasing toe spacers and bringing them along (link below).

Toe spacers: https://a.co/d/htENFXc

This workshop will take place in Studio 2.