Instructor: Blair Bradshaw MAT, LAT, ATC This class focuses on evidence-based strength training to counter the effects of peri and post menopause, helping maintain lean muscle, strengthen bones, improve balance […]
Join instructor Adi Lutfak for this restorative workshop designed to help relieve discomfort caused by sciatic nerve irritation through gentle, targeted techniques that release tension, reduce pain and restore mobility. […]
GET READY FOR AN EPIC LES MILLS LAUNCH DAY! Our instructors will debut two brand-new formats to our lineup: BODYSTEP and BODYPUMP HEAVY! Try these new classes along with new […]
Join Dr. Shikha Bharaktiya, affiliated with Memorial Hermann Southwest Hospital, for a clear, engaging overview of GLP-1 medications—covering diabetes management, weight loss, metabolic health and exercise guidelines essential for preserving and […]
Today Open until 9:00 pm
Tomorrow Open from 5:00 am to 6:00 pm
Thursday Open from 8:00 am to 3:00 pm
Friday Open from 5:00 am to 6:00 pm
If you need assistance at any time, call:
(713) 729-3200