Jess pons

Hometown:

Queretaro, Mexico

Area of Specialty:  

• Strength Training
• Functional Fitness
• Core Strength
• Senior Fitness

  Education/Certs:

• McNeese State, B.S. Exercise Science
• McNeese State, B.S Athletic Training
• McNeese State, M.S Exercise Physiology
• Texas Woman’s university, Doctor in Physical Therapy
• Institute of Athlete Regeneration, Fellowship in Sports & Orthopedic Manual Physical Therap

Two Favorite Exercises:

• Planks
• Paloff press while in static lunge

Favorite Motivational Quote:

“We might be underdogs, but we’re going to rise to the challenge” Derice Bannock Cool Runnings