Adam Millican

Area of Specialty

• Strength and Body Recomposition
• Athletic Performance
• Accountability and motivation strategies
• Basketball Skills Development

Education/Certifications

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NCSF Certified Personal Trainer

Hometown
Houston, TX

Two Favorite Exercises

• Muscle Up
• Straight Arm Pulldowns.

Favorite Motivational Quote

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Inspired by Aristotle

Favorite Hobbies/Passion

Traveling abroad, hiking, exploring new cities, and strength training.