Ashford, Angela

Hometown
Austin, TX

Education & Certifications

• BA in Accounting from Texas Southern University, Houston, TX
• National Exercise Trainers Association –  Personal Trainer
• Aerobics and Fitness Association of America – Group Exercise Instructor
• Les Mills – BodyPump™
• TRX – Suspension Trainer
• RIPPED Instructor
• Strong Nation

Specializations

• Strength and Conditioning
• Mobility, Balance and Flexibility
• Functional Training
• Pilates

Classes

• BodyPump™
• Pilates
• Yoga
• Indoor Cycling
• Senior Fitness
• Kid’s Fitness

Favorite Exercises

• Plank variations
• Sit Through (a.k.a. Break Dancer)

Personal / Hobbies

Salsa dancing, working out.

My passion is sharing the benefits of fitness with others and assisting them with incorporating wellness into their lives.

Favorite motivational quote  

“Your attitude determines your altitude.”