- Health & Wellness

HEALTH &
WELLNESSAt the J, health and fitness extend beyond the exercise. We foster community, connection and new paths to wellness. Stay active, energized and explore our programs!
- Arts & Culture
- From lectures and educational sessions to film, music and art, the J offers meaningful opportunities to immerse yourself in thought-provoking topics and impactful storytelling.
- Jewish Life & Learning

Jewish Life
& LearningConnecting the community to Jewish culture, people, history and the land of Israel is a cornerstone of the J. Deepen your Jewish identity through our vibrant and engaging programs.
- Children & Families
- The J offers experiences that foster growth, creativity and belonging. From early childhood education and summer camp to family engagement, sports and more, we empower young learners and leaders.
Hometown
Houston, TX
Areas of Specialty
- Performance Enhancement Specialist
- Sports Specific (Basketball) Training
- Strength and Resistance Training
- Health and wellness training
Education and Certifications
- Certified Personal Trainer (NASM)
- Performance Enhancement Specialist (NASM)
Favorite Exercises
- Agility ladder drills
- Dumbbell bicep curls
Hobbies and Passion
Reading, working out, recycling, playing sports, watching sports, and taking dogs to the dog park.
Favorite Motivational Quote
“You miss 100% of the shots you don’t take.”
If you would like to purchase a package or session, please call the fitness center at 713-551-7211.

