- Health & Wellness

HEALTH &
WELLNESSAt the J, health and fitness extend beyond the exercise. We foster community, connection and new paths to wellness. Stay active, energized and explore our programs!
- Arts & Culture
- From lectures and educational sessions to film, music and art, the J offers meaningful opportunities to immerse yourself in thought-provoking topics and impactful storytelling.
- Jewish Life & Learning

Jewish Life
& LearningConnecting the community to Jewish culture, people, history and the land of Israel is a cornerstone of the J. Deepen your Jewish identity through our vibrant and engaging programs.
- Children & Families
- The J offers experiences that foster growth, creativity and belonging. From early childhood education and summer camp to family engagement, sports and more, we empower young learners and leaders.
Hometown:
Houston, Texas
Area of Specialty:
- Body Recomposition
- Functional Strength
- Post Injury Rehab
Education/Certifications:
- ISSA CPT
- ISSA Strength & Conditioning Coach
- ISSA Nutritionist Coach
- ISSA Kickboxing Coach
Two Favorite Exercises:
- Incline Barbell Bench Press
- Landmine Rotations
Favorite Hobbies/Passion:
- Practicing martial arts, meditative walks, light jogs, studying history & philosophy, trying new restaurants, watching football, laughing with others
Favorite Motivational Quote:
“Live forever or die in the attempt” -Joseph Heller
If you would like to purchase a package or session, please call the fitness center at 713-551-7211.

