- Health & Wellness

HEALTH &
WELLNESSAt the J, health and fitness extend beyond the exercise. We foster community, connection and new paths to wellness. Stay active, energized and explore our programs!
- Arts & Culture
- From lectures and educational sessions to film, music and art, the J offers meaningful opportunities to immerse yourself in thought-provoking topics and impactful storytelling.
- Jewish Life & Learning

Jewish Life
& LearningConnecting the community to Jewish culture, people, history and the land of Israel is a cornerstone of the J. Deepen your Jewish identity through our vibrant and engaging programs.
- Children & Families
- The J offers experiences that foster growth, creativity and belonging. From early childhood education and summer camp to family engagement, sports and more, we empower young learners and leaders.
Hometown
The Woodlands, TX
Area of Specialty
- Hypertrophy training
- Strength training
- Physique development
- Nutrition coaching
Education/Certifications
- National Academy of Sports Medicine Certified Personal Trainer
Favorite Exercises
- Deficit Bulgarian split squats
- Katana extensions
Hobbies and Passion
- Bodybuilding
- Cycling
- Changing people’s lives through fitness
Favorite Motivational Quote
“Ain’t nothin to it but to do it.”
If you would like to purchase a package or session, please call the fitness center at 713-551-7211.

