- Health & Wellness

HEALTH &
WELLNESSAt the J, health and fitness extend beyond the exercise. We foster community, connection and new paths to wellness. Stay active, energized and explore our programs!
- Arts & Culture
- From lectures and educational sessions to film, music and art, the J offers meaningful opportunities to immerse yourself in thought-provoking topics and impactful storytelling.
- Jewish Life & Learning

Jewish Life
& LearningConnecting the community to Jewish culture, people, history and the land of Israel is a cornerstone of the J. Deepen your Jewish identity through our vibrant and engaging programs.
- Children & Families
- The J offers experiences that foster growth, creativity and belonging. From early childhood education and summer camp to family engagement, sports and more, we empower young learners and leaders.
Hometown:
Houston, TX
Area of Specialty:
- Introduction to resistance training
- Strength training
- Hypertrophy
Education/Certifications:
- NASM – Certified Personal Trainer
Two Favorite Exercises:
- Barbell squat
- Incline bench press
Favorite Hobbies/Passion:
Spending time with my daughter, practicing Brazilian Jiu Jitsu, reading fantasy novels and building PCs.
Favorite Motivational Quote:
“Obstacles are those frightful things you see when you take your eyes off your goal.” — Henry Ford
If you would like to purchase a package or session, please call the fitness center at 713-551-7211.

