Silverman, Traci

Hometown:

Houston, Texas

Area of Specialty:  

• Total Body Wellness
• Mobility and Strength Training
• Group Exercise

Education/Certs:

• B.S. Physical Education and Athletic Training, University of North Texas
• American Council on Exercise (ACE)
• National Academy of Sports Medicine (NASM)
• Yoga Alliance (YA)

Two Favorite Exercises:

• Squat/Overhead Press Combo
• Balance Work

Favorite Motivational Quote:

“Never underestimate the heart of a Champion.”  Rudy Tomjanovich, 1995