Events

Join instructor Adi Lutfak for this restorative workshop designed to help relieve discomfort caused by sciatic nerve irritation through gentle, targeted techniques that release tension, reduce pain and restore mobility. You’ll learn how posture, muscle imbalances and movement patterns contribute to sciatic symptoms—and how to address them safely and effectively. Through guided exercises and mindful […]

Join Dr. Shikha Bharaktiya, affiliated with Memorial Hermann Southwest Hospital, for a clear, engaging overview of GLP-1 medications—covering diabetes management, weight loss, metabolic health and exercise guidelines essential for preserving and building muscle during weight loss. Whether you’re just curious or considering this option, Dr. Bharaktiya will break down the science into clear, practical takeaways you […]