Fitness

Cooking for Health: Roasted Cauliflower Tacos & Berry Power Smoothies

| TUE, AUG 19, 2025

Join nutritionist and chef Macy Diulus for a flavorful, health-focused class where you’ll learn to make delicious roasted cauliflower tacos packed with spices and crunch, paired with antioxidant-rich berry power…

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Mother-Daughter Self-Defense Workshop

| WED, JUL 16, 2025

Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+)…

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Improve Your Gut Health: A Workshop for Digestive Wellness

| THU, JUN 12, 2025

Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to…

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International Yoga Day

| WED, JUN 04, 2025

Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the…

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Father’s Day Father-Son Krav Maga

| THU, MAY 15, 2025

Krav Maga is a self-defense system that combines elements from various martial arts and is designed to be accessible to people of all ages, sizes, and fitness levels. Strengthen the…

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