Fitness

Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility…

In honor of  Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much…

Join nutritionist and chef Macy Diulus for a flavorful, health-focused class where you’ll learn to make delicious roasted cauliflower tacos packed with spices and crunch, paired with antioxidant-rich berry power…

Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+)…

Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to…