health and wellness

This gentle, nurturing yoga practice, led by Allison Rush, is open to all, with special attention given to the unique needs of breast cancer survivors. Through mindful movement, restorative postures…

In honor of Breast Cancer Awareness Month, join us to learn the latest in cancer genetics, how it impacts men and women in your family and about the increased hereditary…

In honor of  Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much…

Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+)…

Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to…