Join us in welcoming James Browning to the J as the new Aquatics Director! Enjoy lite bites while meeting James, asking questions, and learning about exciting plans for our aquatic […]
Join us in welcoming James Browning to the J as the new Aquatics Director! Enjoy lite bites while meeting James, asking questions, and learning about exciting plans for our aquatic […]
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility […]
Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility […]
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, […]
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, […]
Unsure if the JETS is for you? Sign up for “Try the JETS” Swim Team Day! Sunday, December 14 2:30 PM - 3:30 PM or Wednesday, December 17 6:00 PM - 7:00 […]
Unsure if the JETS is for you? Sign up for “Try the JETS” Swim Team Day! Sunday, December 14 2:30 PM - 3:30 PM or Wednesday, December 17 6:00 PM - 7:00 […]
Instructor: Blair Bradshaw MAT, LAT, ATC This class focuses on evidence-based strength training to counter the effects of peri and post menopause, helping maintain lean muscle, strengthen bones, improve balance […]
Join instructor Adi Lutfak for this restorative workshop designed to help relieve discomfort caused by sciatic nerve irritation through gentle, targeted techniques that release tension, reduce pain and restore mobility. […]
Today Open until 6:00 pm
Tomorrow Open from 8:00 am to 3:00 pm
Friday Open from 5:00 am to 6:00 pm
Saturday Open from 8:00 am to 6:00 pm
If you need assistance at any time, call:
(713) 729-3200