Unsure if the JETS is for you? Sign up for “Try the JETS” Swim Team Day! Sunday, December 14 2:30 PM - 3:30 PM or Wednesday, December 17 6:00 PM - 7:00 […]
Instructor: Blair Bradshaw MAT, LAT, ATC This class focuses on evidence-based strength training to counter the effects of peri and post menopause, helping maintain lean muscle, strengthen bones, improve balance […]
Join instructor Adi Lutfak for this restorative workshop designed to help relieve discomfort caused by sciatic nerve irritation through gentle, targeted techniques that release tension, reduce pain and restore mobility. […]
GET READY FOR AN EPIC LES MILLS LAUNCH DAY! Our instructors will debut two brand-new formats to our lineup: BODYSTEP and BODYPUMP HEAVY! Try these new classes along with new […]
Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from […]
Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from […]
Join Dr. Shikha Bharaktiya, affiliated with Memorial Hermann Southwest Hospital, for a clear, engaging overview of GLP-1 medications—covering diabetes management, weight loss, metabolic health and exercise guidelines essential for preserving and […]
Heal tightness, restore balance and move with ease. This two-part workshop will change the way your hips feel and function. Whether you’re an athlete, yogi or just want to move […]
Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture […]
Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture […]
Today Open until 9:00 pm
Tomorrow Open from 5:00 am to 9:00 pm
Friday Open from 5:00 am to 6:00 pm
Saturday Open from 8:00 am to 6:00 pm
If you need assistance at any time, call:
(713) 729-3200