Our personal trainers provide individualized fitness, structured workouts, and a personalized, guided routine to help you reach your fitness goals. Working with a trainer will make your progress effective, efficient and enjoyable.
Signature Workouts are now available in the Fitness Center. These are short workouts prepared by our Personal Trainers for you to utilize on your own when you are working out in the Fitness Center. Details
Why Hire a Personal Trainer?
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being. Read the full article.
Call the Fitness Center front desk at 713.551.7211 to schedule an appointment.