Our personal trainers provide individualized fitness, structured workouts, and a personalized, guided routine to help you reach your fitness goals. Working with a trainer will make your progress effective, efficient and enjoyable.
Why Hire a Personal Trainer?
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being. Read the full article.
*packages are non-transferable and non-refundable and have a 6 month expiration date from day of purchase. For group training, missed sessions will be debited unless the whole group or trainer makes a schedule change. Drop-in rates are available for those not wanting to make a long term commitment.
Schedule an appointment online or sign up with the front desk at 713.551.7211.