Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from tightness and pain to disc issues and scoliosis. Discover small, smart movement changes that make a big difference in yoga, sports and daily life. Leave […]
Join Dr. Shikha Bharaktiya, affiliated with Memorial Hermann Southwest Hospital, for a clear, engaging overview of GLP-1 medications—covering diabetes management, weight loss, metabolic health and exercise guidelines essential for preserving and building muscle during weight loss. Whether you’re just curious or considering this option, Dr. Bharaktiya will break down the science into clear, practical takeaways you […]
Heal tightness, restore balance and move with ease. This two-part workshop will change the way your hips feel and function. Whether you’re an athlete, yogi or just want to move with more freedom, you’ll learn why tight hips, cranky flexors and achy joints happen... and how to fix them. Through smart movement and practical awareness, […]
Heal tightness, restore balance and move with ease. This two-part workshop will change the way your hips feel and function. Whether you’re an athlete, yogi or just want to move with more freedom, you’ll learn why tight hips, cranky flexors and achy joints happen... and how to fix them. Through smart movement and practical awareness, […]
Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, […]
Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, […]
Today Open from 5:00 am to 6:00 pm
Tomorrow Open from 8:00 am to 6:00 pm
Sunday Open from 7:00 am to 6:00 pm
Monday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200