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Moving Forward: Exercise & Recovery After Breast Cancer

Join Dr. Nina Tamirisa, Breast Cancer Surgeon UT MD Anderson, for an empowering discussion on the importance of exercise during recovery after breast cancer treatment. Learn key guidelines for safely returning to exercise, what’s normal, what to watch for and when to consult your healthcare team—so you can move forward with confidence. Afterwards, enjoy a supportive fitness class for those returning to exercise after breast cancer treatment. Led by Traci Silverman, CETI-certified Cancer Exercise Specialist, the class focuses on safely rebuilding strength, mobility, balance, and confidence at your own pace.

Dr Nina, Jewish Community Center of Houston

WHEN

Sunday, October 11 @ 10:30 AM

UPCOMING

11
Oct
Moving Forward: Exercise & Recovery After Breast Cancer
11
Oct
American Red Cross Adult and Pediatric First Aid, CPR, AED Certification Class
18
Oct
Box Out Breast Cancer
20
Oct
Move Better: Knee & Hip Prehab & Post-Rehab with Dr. Robert Frangie, MD Orthopedic Surgery
25
Oct
Zumba Powerful in Pink