Move smarter, feel stronger, and restore balance in your back and neck. This two-part workshop blends movement, learning, and conversation to help you understand and relieve back and neck discomfort — from tightness and pain to disc issues and scoliosis. Discover small, smart movement changes that make a big difference in yoga, sports, and daily life. Leave feeling stronger, lighter, and more at ease — with a clearer sense of how your spine works and how to move in ways that support it. Instructor: Allison Rush combines biomechanics, energetics, and yoga to help people move pain-free and perform their best. 16+ years of experience guiding growth through movement.
